Yoga with Kara

Welcome to Yoga with Kara! I am a 200hr RYT in Alignment based Hatha Yoga with trainings in pranayama and meditation techniques from Yoga Mechanics in Montclair. As a musician and yoga teacher I enjoy working with communities to bring attention to the connection we each have to our own body, breath, and mindset. Whether it's connecting with our breath as a way to combat nerves, curating workshops to bring balance to the body, a Hatha yoga practice + sound bath experience, or one-on-one sessions, I work to meet the needs of my students through the practice of yoga.